Add ½–1 teaspoon to warm water or milk and whisk or froth until smooth.
Enjoy in the evening during your luteal phase. Pair it with magnesium mist, low lighting, gentle stretching, journaling, or an earlier bedtime.
Because this blend contains whole powdered herbs, natural settling may occur. Stir again as you sip.
Note: Consult your healthcare provider before use during pregnancy, while breastfeeding, or when taking medication, especially diuretics, blood-pressure medication, blood thinners, or blood-sugar medication.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.