Your 30-day ritual

Close-up of a woman's bare back and shoulders in golden light

the ritual magnesium mist

the ritual was always you.

You're holding one mineral and five plants. Here's what they are, how to use them, and what to pay attention to over the next 30 days.

get your 30-day guide ↓

start tonight

three steps, one minute.

mist

3 to 5 sprays on your legs, shoulders, belly or the soles of your feet. Skip freshly shaved or broken skin.

massage

Rub it in for a minute. Slow down while you do it. This is the ritual part.

notice

A light tingle may happen while your skin adjusts. It fades. Shake well before each use.

12 · magnesium

the science of nature

the mineral behind 300+ reactions in your body.

Magnesium is an essential mineral. Your body relies on it every day, and it can't make its own. It comes from food, from the earth and from the sea. Ours is magnesium chloride, the same mineral found in sea water.

energy

Magnesium is involved in how your body produces energy.

muscles + nerves

It plays a role in normal muscle and nerve function.

structure

It's part of how your body builds and maintains bone.

Source: NIH Office of Dietary Supplements, Magnesium fact sheet. This product is for topical use and is not intended to diagnose, treat, cure or prevent any disease.

from rising to resting

rising ritual

Mist 3 to 5 sprays on your shoulders and legs before the day asks anything of you.

magnesium is how your body creates energy.

resting ritual

Mist the soles of your feet, massage for a minute, then lights out.

magnesium helps your body rest, restore and recover.

what you're holding

one mineral. five plants.

magnesium chloride

the mineral

lavender

soft floral

geranium

bright floral

cedarwood

warm wood

ylang ylang

sweet floral

patchouli

deep, earthy

from amalia

get your 30-day guide.

I wrote a guide for your bottle, week by week. Where to mist, when, and what to notice. It comes to your inbox, along with first look at our new collections.