Organic Raspberry Leaf

Does your period seem to arrive with a full list of demands? Are you reaching for warmth, rest, and anything that makes your cycle feel a little less disruptive? Do you want to support your body without turning every month into another complicated protocol?

Raspberry leaf has been used for generations in women’s herbal traditions, especially as a tea during the menstruating years. Made from the leaves of the red raspberry plant (not the fruit) it has an earthy, gently astringent flavor that feels familiar, grounding, and almost like a mild black tea, without the caffeine.

Its long-standing use is associated with menstrual comfort and women’s wellness. It's traditional use for the relief of minor spasms associated with menstrual periods, while also noting that strong clinical research remains limited. 

Raspberry leaf is not here to “fix” your femininity or force your cycle into submission. It is a simple ritual for listening sooner, slowing down, and offering your body steady support before it has to start yelling.

As a daily tea

Add 1–2 teaspoons of Raspberry Leaf to 8–12 ounces of hot water.

Cover and steep for 10–15 minutes, then strain and enjoy warm or over ice.

As a stronger infusion

Add 1–2 tablespoons to a quart-sized jar and cover with hot water.

Steep for several hours or overnight, then strain and refrigerate. Enjoy within 24–48 hours.

As a cycle blend

Combine raspberry leaf with:

• Rose for softness and a floral finish
• Ginger or cinnamon for warmth
• Nettle for a more nourishing green infusion
• Lemon balm or chamomile for an evening ritual

As an herbal bath

Place a small handful of raspberry leaf in a muslin bag and add it to warm bathwater. Pair it with rose or calendula for a simple monthly body-care ritual.

As an infused body oil

Fill a clean, completely dry jar halfway with dried raspberry leaf. Cover fully with jojoba, sweet almond, or olive oil.

Infuse for 2–4 weeks in a cool, dark place, shaking gently every few days. Strain thoroughly and use as a massage or body oil. Use only fully dried herbs to avoid introducing moisture into the oil.

Raspberry Leaf (Rubus idaeus L.) — A gently astringent leaf traditionally prepared as a tea for menstrual comfort and women’s wellness.

Bottled into a 4 oz Amber Jar

Safety

Consult a qualified healthcare professional before use during pregnancy or breastfeeding. Raspberry leaf is widely associated with pregnancy and labor, but reviews have found that the evidence for its safety and effectiveness during pregnancy remains limited and inconclusive. 

Discontinue use and seek medical guidance if menstrual pain is severe, worsening, accompanied by unusually heavy bleeding, or interfering with daily life.