This blog goes over the traditional Ayurvedic cleansing practice with the dish, Kitchari. With ingredients to gently but powerfully remove toxins in the body. This blog dives into the benefits of practicing this cleanse for the new year, how long to practice...
Follicular Phase: Time for RenewalThe follicular phase (Days 1-14) is a period of growth and energy. Rising estrogen boosts mood, creativity, and vitality. Embrace light, nourishing foods, strength training, and mindfulness practices to align with this phase of renewal, just...
Unlocking Feminine Power: Womb Health and Cycle BalanceWomb health is the key to unlocking your full feminine potential. Balancing your menstrual cycle through nurturing practices—mindful nutrition, stress management, and herbal support—empowers you to embrace your unique rhythms. The menstrual cycle...
Sacred Woman Tincture: Holistic Support for WomenSacred Woman Tincture is a natural, herbal blend crafted to support women's physical, emotional, and spiritual health. It helps balance hormones, provides relief from menstrual discomfort, boosts mood, and promotes reproductive wellness. With ingredients...
In the ancient Ayurvedic tradition, castor oil takes center stage for its holistic healing properties, aligning with the principles of dosha balance and promoting digestive health. This blog integrates Ayurvedic wisdom with scientific findings to unveil the extensive benefits of...
Vata Dosha Drops: Find Grounding and CalmVata Dosha Drops is an Ayurvedic body oil designed to balance Vata energy, which governs movement and the nervous system. Perfect for those dealing with anxiety or restlessness, this oil helps bring warmth, hydration,...
